Flossing Correctly Is As Important As Flossing DailyStacia | December 5, 2013
YOU ALREADY KNOW THAT NEGLECTING TO FLOSS can lead to all kinds of oral health problems—including tooth decay and periodontal disease. But what most people don’t know (or don’t think about) are the correct and incorrect techniques associated with flossing. They’re not complicated and they’re important to know. We hope this helps!
Yes, Ned Is Finally Flossing… But Don’t Be Like Ned
Good job, Ned! You’ve gone from never flossing to flossing more often! But there are still a few very essential things that you’re not doing right. Now it’s time to tighten up those flossing skills!
Don’t Do These Things That Ned Does:
- Don’t miss a day now and then. Floss daily to remove harmful bacteria.
- Don’t “saw back and forth” which could cut into your gums. Slide the floss up and down against the tooth’s surface.
- Don’t floss too aggressively. Snapping the floss into your gums can cut them and harm the tissue.
- Don’t forget to floss under your gum line to remove hard-to-reach plaque.
- Don’t forget to floss the back side of those very, very back teeth (even though they’re not up against another tooth).
Important Flossing Tips:
- Start with about 18 inches of floss. Wind most around one finger and the rest around the same finger on the opposite hand.
- Be gentle! Slide the floss between your teeth and below the gums and then use a soft up-and-down rubbing motion.
- Use a new section of your floss for each tooth to avoid spreading bacteria from tooth to tooth.
- Flossing in front of a mirror can help you be more thorough.
- You can floss in the morning or at night, before or after you brush.
Have Questions About Flossing?
Flossing is an important part of your daily oral health routine. However, maximizing the benefit comes from doing it correctly. If you have additional questions about flossing or any other aspect of your oral hygiene, please contact us. We’d love to hear from you! And you can always post questions directly on our Facebook page.
Thanks for being our awesome patient!
Founded in 1978, Grandview Dental Care is a leading Columbus Ohio dentist offering a wide range of general and cosmetic dental services in the Columbus area including: Invisalign, dental implants, IV sedation dentistry, and veneers Grandview Dental Care is conveniently located at 1220 Grandview Avenue, Columbus, Ohio, 43212 in Grandview Heights, near Marble Cliff, Upper Arlington, The Ohio State University campus, and downtown Columbus. You can give us a call at 614-486-7378.
Looking for more ways to keep your mouth healthy? Check out these related blog posts.
- How your dental exam can reveal broader health problems
- Easy things you can do to keep your smile healthy
- What everybody needs to know about a healthy smile