Exercise has positive effects on quality of life… even if you exercise 10 minutes a day!

 | April 27, 2009

What if just 10 minutes of exercise a day could better your mood, give you more energy, improved confidence, increase motivation, and even increase agility? Well, studies have found exactly that to be true! With such a stressful economic climate today, we are valuing our quality of life much more.

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How to have fun over the holidays and not blow your weight loss success!

 | November 27, 2008

Do the Mariah Carey diet!  Ok, not really, but do watch portion size.  If you are going to “cheat”, eat as much as would fit in the palm of your hand, that way you’ll always be able to keep your portion size under control. Write out a Holiday Workout Calendar

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