3 Dental Tips If You Have A Cold Or The FluStacia | November 26, 2013
WHEN THE COLD AND FLU SEASON STRIKES your teeth are probably the last thing you’re thinking about as you reach for another tissue! But there ARE some things related to that cold or flu that can affect your oral health. Be aware of these three things:
Tip 1: Avoid Dry Mouth By Staying Hydrated
Dry mouth increases the risk of cavities. Most colds come with a giant side order of stuffy nose. We respond by breathing through our mouths! Doing so, combined with decreased saliva production during sleep, makes our mouths more susceptible to harmful bacteria.
Tip 2: Keep The Bad Stuff Off Your Teeth
- Are you sucking on cough drops all day? Most are loaded with sugar. Opt for sugar-free cough drops if possible.
- Cough syrup is loaded with sugar too. If you take cough syrup, rinse your mouth out before going back to bed.
- Stomach acid is hard on teeth. Sorry to bring this up, but if you’re throwing up, keep your teeth rinsed and clean.
Tip 3: No Matter How Tired…
We know it’s tough when you’re sick, but don’t skip your normal brushing/flossing routine just because you’re feeling really tired. Your oral health is too important to neglect. (By the way, did you notice the kitty in the photo above? We think she’s smelling his breath because he hasn’t brushed in days.)
A Few More Practical Tips For Staying Healthy
Stay healthy this flu season! Remember to sneeze into your elbow and wash your hands frequently to keep viruses from spreading.
And This One Is Just For Fun…
If you’re sick, get feeling better soon! And thanks for your trust in our practice.
Founded in 1978, Grandview Dental Care is a leading Columbus Ohio dentist offering a wide range of general and cosmetic dental services in the Columbus area including: Invisalign, dental implants, IV sedation dentistry, and veneers Grandview Dental Care is conveniently located at 1220 Grandview Avenue, Columbus, Ohio, 43212 in Grandview Heights, near Marble Cliff, Upper Arlington, The Ohio State University campus, and downtown Columbus. You can give us a call at 614-486-7378.
Looking for more ways to keep your mouth healthy? Check out these related blog posts.
- How your dental exam can reveal broader health problems
- Easy things you can do to keep your smile healthy
- What everybody needs to know about a healthy smile